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How do you feel when driving?

feelings when driving

How do your emotions affect the way that you drive?

When you are driving or are on a driving lesson how do you feel? What emotions do you experience? Do they stay the same or do they change?

We have three emotional systems that govern our actions and how we feel. We should experience all three systems throughout the day, with different systems being more prominent depending on the situations that we find ourselves in. Understanding more about how we all experience these emotional systems can help you learn how to manage them and use them to your advantage.

Three emotional systems

Drive System - this is our action system, the one that makes us feel motivated, ready to take action, rise to challenges, plan, work, get on and do things. We may feel alert, purposeful and have a sense of achievement. This is the perfect emotional system to be experienced while driving or learning to drive.

Defence System - this is our fight, flight, freeze which is responsible for our survival. It is always on the lookout for danger and always seeking safety. We need this emotional system to be switched on while driving for our hazard perception and so that we stay alert. However, we do not want this emotional system to be in overdrive and taking over as we can not run, hide or freeze while driving!

Soothing System - our soothing system balances our drive and defence systems. It is about rest and recovery, feeling calm, connected to family and friends and spending more time in 'being' rather than 'doing'. The techniques on this website teach you how to activate this system, so that if you find yourself feeling too busy, too nervous or too frantic then you can use your new skills to manage those feeling back to feeling safe and motivated.

Practice throughout the day checking into how you are feeling, what emotions you are experiencing and whether you can identify when each of the different emotional systems is most active. How does each system affect your thoughts, mood and behaviour? Do they have an impact on the way that you drive?

We learn best when we are between our soothing and drive systems, motivated and wanted to learn but feeling safe and secure to do so.

Find out more about which proven stress management techniques are included in our subscription packages for learner drivers and group subscriptions for driving instructors to help you successfully manage your three emotional systems.

Please help us by sharing this guide with others.  There is a good chance that if you found it useful, so will they.

Sign up for our FREE tool to help you become a more confident driver

If you have a driving test coming up soon you might find our Ultimate Guide to Driving Test Nerves useful.

What others are saying

Read more of our reviews from happy learner drivers on Trustpilot

It's great to have a website offering fantastic techniques to assist with the challenges of driving. The website recognises the fact that learning to drive can be stressful and there are strategies to help with this. The website's name, 'CONFIDENT Drivers' is what a learner is aspiring to be, so it's very positive. The techniques also apply to building general confidence in all walks of life, so useful again. Thank you!

I was so pleased when my instructor signed me up for Confident Driver. I loved the hypnosis sessions & I recently passed first time with one fault. Recommend 100%

Confident drivers has been a really useful tool in changing my attitude to the driving test. I hadn't recognised just how much my negative thoughts about my ability rather than my actual driving ability have been holding me back and putting me off. I particularly liked the quick fix section that gives you strategies to calm down just before the test!

Nervous Drivers Calming Kit

If you would like some self-help stress management resources to help you tackle your driving anxiety and improve driving confidence then our calming kit is created by leading industry experts especially for you.  Access to all the resources is online.

Relaxation
relaxation
Coaching
coaching
Hypnotherapy
hypnotherapy
Mindfulness
mindfulness
Self-Talk
positive self talk
Imagery
Imagery

These plans are created specifically for drivers and learner drivers looking for online solutions to manage driving nerves and anxiety.  We also have a range of group plans created for driving instructors who would like to offer support offroad to their learner drivers, you can find more details on our ADI page.

One Month

£27
  • INCLUDED IN YOUR KIT:
  • Video Guide Questions
  • Solution Flowcharts
  • 9 Stress Management Techniques
  • 5 E-learning Courses on:
  • Stress Management,
  • Driving Confidence,
  • Driving Test Preparation,
  • Driving Test Nerves,
  • Attention and Memory
  • Created by industry experts
  • 1 Month Immediate Access
  • Renew or Upgrade to coaching at anytime

Three Month

£57
  • INCLUDED IN YOUR KIT:
  • Video Guide Questions
  • Solution Flowcharts
  • 9 Stress Management Techniques
  • 5 E-learning Courses on:
  • Stress Management,
  • Driving Confidence,
  • Driving Test Preparation,
  • Driving Test Nerves,
  • Attention and Memory
  • Created by industry experts
  • 3 Month Immediate Access
  • Renew or Upgrade to coaching at anytime

Annual

£97
  • INCLUDED IN YOUR KIT:
  • Video Guide Questions
  • Solution Flowcharts
  • 9 Stress Management Techniques
  • 5 E-learning Courses on:
  • Stress Management,
  • Driving Confidence,
  • Driving Test Preparation,
  • Driving Test Nerves,
  • Attention and Memory
  • Created by industry experts
  • 12 Month Immediate Access
  • Upgrade to coaching at anytime

Driving Confidence Coaching

  • Range of Coaching plans to choose from:
  • 30 min or 60 min coaching sessions
  • Driving Anxiety report
  • Access to Nervous Drivers Calming Kit
  • Drive Calm® e-journal
  • Personalised for your situation
  • Video or Audio Zoom calls
  • VIP In-Person coaching and driving

The Driving Confidence Podcast

driving confidence podcast

We created this podcast for drivers who want to be calm and confident on the road. Whether you are a learner driver, a new driver or have been driving for years, this podcast will help you to beat driving nerves and anxiety and build your driving confidence.

Co-hosted by Kev & Tracey Field, each Driving Confidence podcast episode offers bite-sized information and ideas that are both relatable and achievable to help you manage your driving nerves or anxiety and transform how you feel about driving.

Listen On:

listen on apple podcasts
listen on amazon music
listen on Spotify
listen on podcast addict
listen on google podcasts
listen on stitcher

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Articles, Help and Advice for Learner Drivers

Take a browse around our blog for articles written to help learner drivers and driving instructors recognise the most common reasons for experiencing driving nerves and confidence issues.  Each article offers strategies and suggestions that may help you.

Things to do when you can't have driving lessons

Things to do when you can't have driving lessons

Your driving goals are likely to need to be more flexible this year. So how can you keep learning and feel prepared for your driving lessons and test

Read More..

Build your driving confidence

Build your driving confidence

Increasing your belief in your capability to drive will, in turn, increase your driving confidence. So how do we do that? Self-efficacy theory suggests that self-confidence or belief in your abilities is dependent on several key factors...

Read More..

Have you considered hypnotherapy for driving nerves?

Have you considered hypnotherapy for driving nerves?

If you struggle with driving anxiety or driving test nerves you may well have wondered if hypnotherapy can help

Read More..

Are your driving lesson nerves caused by your thoughts?

Are your driving lesson nerves caused by your thoughts?

Learn ways of developing more helpful thinking styles which will help you reduce the signs and symptoms of your nerves and begin to feel more confident.

Read More..
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Drive Calm Journal A twelve week prompt journal for anxious drivers

Drive Calm Journal : A Twelve week Prompt Journal for Anxious Drivers

  • Do you avoid driving whenever possible?
  • Do you feel like the only person who is anxious about driving?
  • Would you like to drive wherever you want, whenever you want?
  • Are you ready to take action to improve your driving confidence?
Follow the prompts, questions, exercises and reflections each week to create your own goal based action plan to work on your driving mindset.  Created by Kev & Tracey Field to help anxious drivers take action and track their progress over twelve weeks based on our unique Drive Calm® System.  
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