Relaxation helps reduce driving nerves, stress and anxiety
Did you know relaxation helps reduce driving nerves? Practising relaxation exercises before driving lessons and before your driving test will help to reduce long term stress and minimise the impact that stressful situations have on you.
Every time we find ourselves in a stressful situation and we feel under threat we tense our muscles ready to fight, run, freeze or hide. Even when the stressful situation is resolved and the time for action has passed our muscles will often remain tense for a long period of time.
Repeated long-term stress whether generated by everyday life or by driving can lead to long-term muscle tension and muscle tension can lead to pain, headaches, poor sleep patterns and irritability which of course can make us more stressed! These habits are repeated and developed over years until the feelings of being stressed with our shoulders being up by our ears, aching necks and shoulders and sudden flares of anger in response to situations become a normal part of our lives.